Sencha Green Tea Benefits

Sencha Green Tea - What Are the Benefits?

Made from shade-grown fresh spring leaves, sencha is the most commonly consumed type of tea in the world. As one of the most popular teas in Japan, Sencha is known for its freshness, sweetness and astringent aftertaste. Harvested all over Japan, sencha has incredible health benefits due to the nutrients and antioxidants contained in the leaves. 

Unlike teas from other places, sencha tea in Japan is steamed instead of baked or fired. The steaming process gives it a green colour along with a refreshing taste. Steaming allows the leaves to retain their natural flavour, which can range from bitter to sweet and earthy to nutty. 

Let us explore together what makes sencha green tea amazing. Here are some of its health benefits:

Rich in Antioxidants

The streaming process of sencha tea preserves the antioxidant content of the tea leaves, making it healthier than other teas. It is rich in antioxidants that can help to prevent chronic diseases like heart disease and diabetes. Plus, it also helps to make you feel more energized throughout the day. 

Boost Energy

Sencha green tea also contains caffeine, which has been shown to boost metabolism and increase energy levels throughout the day. This means you can enjoy all of these benefits without having to worry about any negative side effects like feeling jittery or anxious after drinking it.

Improves oral health

Do not let your smile be the thing that stops you from enjoying tea. Sencha tea is a great way to maintain dental health as it contains fluoride that can strengthen teeth and prevent cavities. Besides, this type of tea can also help you keep your bad breath away.

Sencha Tea from HojichaYa

Sencha Green Tea is a great way to start your day with energy. Not only does it have all the wonderful health benefits but it also tastes delicious! Great whether it is served hot or cold, whatever your preferences are.

At HojichaYa, we are always dedicated to finding the most delicious teas possible. This is why we have the best sencha tea that you will like! Harvested in Spring of each year with a moderate amount of umami and sweetness, which makes it a perfect choice for sencha lovers out there who have been looking for something new. 

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